Yoga
Yoga (from Sanskrit “unity”, “harmony”) is not just a series of physical exercises, but an intense, deep, spiritual practice.
For me, yoga is a holistic system, a powerful tool that helps us to build and strengthen the connection between body, mind and soul through the synchronisation of conscious movement with breathing and concentration.
Yoga is also about acceptance and inner dialogue.
I am firmly convinced that the best yoga book is our own body. It clearly shows us what we should pay attention to and what we should work on.
For this reason, I teach you to accept your body, to feel it and to anticipate its signals, while practicing yoga.
The yoga classes I offer are the right choice for you if you want:
to live each day in a healthy and flexible body
to deepen your contact with yourself
and expand your personal potential
to reduce physical, mental
and emotional tension
to increase your energy levels
to find spiritual freedom, gratitude and harmony
to improve the quality of your sleep
Hatha-yoga
The word “hatha” is a compound of two bija mantras: “ha” stands for the mind, mental energy, and “tha” for prana, the life energy. Thus, hatha-yoga means the union of prana and the spiritual forces. Hatha-yoga includes asanas (yoga postures) and pranayama (breathing exercises), which help us to find peace in our own body, mind and soul. Hatha-yoga also supports us in preparing for deeper meditative practices.
My classes are suited to both beginners and advanced practitioners.
The scope and intensity of yoga classes vary depending on your request, wishes and personal yoga experience.
What does the classic Hatha-Yoga class include?
Inner attunement to the practice, conscious relaxation
Complex of breathing exercises (pranayama)
Warm-up complex “Surya Namaskar” – “Sun Salutations”
Main complex: a sequence of 12 asanas
Shavasana – practice of relaxation and recuperation
How does the process of hatha-yoga classes look like?
You book an appointment using the dedicated button or send an enquiry.
You decide whether your training session is held online or in person. I offer individual and small group training sessions.
The training location will be adapted to your expectations and schedule.
Possible formats:
online
in nature
at a location by arrangement
on your premises
On request, your hatha-yoga classes can be accompanied by the application of selected essential oils.
Book an appointment for hatha-yoga
It is important to me not only to familiarise you with the technical intricacies of asanas and breathing exercises, but also to explain how they influence our emotional, mental and physical state. In other words, not only to answer the question “how?”, but also to explore the “why?”.
Format:
online or in person
Duration:
90 minutes
Price:
1 unit
59 EUR
10 units
499 EUR
Book your session:
Yoga-nidra
Yoga-Nidra or „yogic sleep“ is a powerful technique of conscious and deep relaxation on a physical, mental and emotional level. Yoga-Nidra has its origins in the tantric ritual of „Nyasa“ and helps you to delve into the hidden nature of the subconscious and the authentic inner self. During Yoga-Nidra you find yourself in a transitional state between wakefulness and sleep. In this state, the inner dialogue stops, and the boundaries of perception begin to expand. Yoga-Nidra removes the mental blocks that prevent you from realising your dreams and hinder your self-realisation.
How does yoga-nidra work?
You lie on your back in Shavasana and mentally follow my voice.
You don’t have to concentrate or control your breathing. You simply listen to my voice and consciously follow the instructions.
During yoga-nidra, it is important to stay awake so that you don’t lose your mindfulness and can concentrate on what is being said.
Thanks to yoga-nidra you can:
Reduce stress
Relieve physical, mental and emotional tension
Achieve deep relaxation
Alleviate depressive states
to improve the quality of your sleep
Gain a deeper understanding of yourself and your thoughts
Strengthen your concentration and memory
Enhance your creativity
How does the process of yoga-nidra session look like?
You book an appointment using the dedicated button or send an enquiry.
You decide whether your yoga-nidra session is held online or in person. I offer individual and small group sessions.
The training location will be adapted to your expectations and schedule.
Possible formats:
online
in nature
at a location by arrangement
on your premises
On request, your yoga-nidra session can be accompanied by the application of selected essential oils.
Book an appointment
Format:
online or in person
Duration:
60 minutes
Price:
1 unit
39 EUR
10 units
329 EUR
Book your session:
Shavasana
is a deep relaxation technique. It is considered as a key asana in yoga-nidra. This recording will help you to engage with my voice and understand the principle of Shavasana.
Meditations
The thoughts you have today determine your actions tomorrow. We often live on autopilot and perform several tasks simultaneously: without realising it, we quickly have lunch and check the day’s news in the meantime. Or we drive the car and dwell on the upcoming meeting. How much quality time do you actually spend with yourself every day? How often do you observe the space around you and within you?
Meditative practices allow us to slow down and create a deeper awareness of ourselves. My offer includes unique meditations that support you in your personal transformation in a gentle and effective way.
What are the potential benefits of meditation?
Slows down the flow of thoughts and calms the mind
Stops limiting and destructive beliefs
Helps to overcome emotional exhaustion
Reduces anxiety
Provides increased vital energy and increases productivity during the day
Creates a sense of serenity and inner peace
Meditations
COMING SOON
Meditation “Open Heart”
Explore the power of the Open Heart Meditation, developed and recorded by me to guide you in awakening your heart and filling it with love, compassion and unconditional acceptance. Regular meditation practice promotes emotional health and a sense of inner peace.
Start your journey to harmony, confidence and well-being right now.
Bonus: Complete the pre-registration form and receive an exclusive offer at the best price as soon as the meditation is available.
COMING SOON
Meditation “Chakra Breathing”
Immerse yourself in the meditative practice of “Chakra Breathing” and harmonise your energy centres. This meditation combines breathing techniques and visualisation to cleanse and activate each of the seven main chakras. Regular meditation helps you to release emotional blockages, improve mental clarity and increase your vitality.
Open up new horizons of self-development and your spiritual growth.
Bonus: Complete the pre-registration form and receive an exclusive offer at the best price as soon as the meditation is available.
COMING SOON
Meditation “Inner Peace”
This unique meditation is aimed at reducing anxiety through conscious body relaxation. It is ideal as an evening ritual to balance vibrations and energies. If practiced regularly, it helps to improve the quality of your sleep and increase your resistance to stressful situations.
Thanks to the meditation “Inner Peace”, you will find a stable support in your body to overcome everyday worries and reach a pleasant state of well-being.
Bonus: Complete the pre-registration form and receive an exclusive offer at the best price as soon as the meditation is available.
Nail board standing
Standing on the nail board can:
Activate the flow of energy in the body
Release repressed emotions, mental blocks and inner conflicts
Reduce fears
and limiting beliefs
Set regeneration
and recovery processes in motion
How does the process of a nail board standing session look like?
You book an appointment using the dedicated button or send an enquiry.
You decide whether your training session is held online or in person. I offer individual and small group training sessions.
The training location will be adapted
to your expectations and schedule.
Possible formats:
online
in nature
at a location by arrangement
on your premises
On request, standing on the nail board can be accompanied by the application of selected essential oils.
Book an appointment for nailboard standing
Format:
online or in person
Duration:
60 minutes
Price:
1 unit
49 EUR
3 units
129 EUR
Book your session:
Download these free guides and discover the secrets of your horoscope! Explore how Jyotish can pave and enlighten your path as well as help you make better decisions in life.
Guide
“How to calculate a natal chart”
You will find information about a programme you can use to calculate your Vedic birth chart and get an idea of the stellar constellation at the time of your birth.
Guide
“The 12 houses in the horoscope”
You will gain insight and learn to understand which areas of your life you need to engage in to achieve success, fulfilment and self- realisation.
FAQ
There is no clear-cut answer to this question; it depends primarily on your personal preferences and goals. Regularity is important, as yoga can be practiced in the morning or evening with equal success. Note: All yoga poses should be done on an empty stomach.
In general, the practice of yoga-nidra is safe for most people. If you have any doubts or individual psychological disorders, please consult your doctor or pharmacist.
Yoga-nidra and hypnosis are two completely different methods. With yoga-nidra, the consciousness enters a space that is inaccessible to hypnosis. In hypnosis, the person is put into deep sleep, into an inert state in which the brain is completely switched off. During yoga-nidra, you are repeatedly encouraged to keep awake and attentive.
Yoga-nidra creates all the conditions for the fulfillment of your wishes. When your subconscious mind becomes more receptive and sensitive to autosuggestion, you formulate a sankalpa – a fixed intention or resolution. I will explain to you in detail during the session how to formulate a sankalpa so that it works.
Having thoughts is a natural process. That is also how you should deal with them. There is no reason to block your thoughts; learn to accept them and gradually refocus your attention on the object of meditation.
If you have any doubts or individual psychological disorders, consult your doctor or pharmacist. Please find below an incomplete list of contraindications for which standing on the nail board is not recommended:
- pregnancy
- open wounds on the feet
- epilepsy
- heart disease
