YOGA · MEDITATION · NAIL BOARD STANDING
Hatha Yoga
A classical form of yoga that is particularly well-suited to sharpening body awareness, relieving stress and building inner stability.
Yoga Nidra
A profound practice of conscious deep relaxation on the physical, mental, and emotional levels. Yoga Nidra has its roots in the tantric ritual Nyasa.
Nail Board Standing
A powerful spiritual practice with a strongly revitalizing effect. Nail Board Standing uniquely combines physical stimulation with deep mental transformation.
Meditations & Energy Practices
These practices help to uncover limiting thought patterns, harmonise your energy field and unlock your inner resources for authentic self-expression.
YOGA
What is Yoga?
Yoga is an ancient practice deeply rooted in Indian tradition. Translated from Sanskrit, yoga means “unity”. And that is precisely what my classes are about: returning to a state in which body, breath and consciousness are once again interconnected.
Yoga is neither gymnastics nor a form of physical performance. It is a method of self-regulation that allows you to understand how your body responds to stress, how your breath releases tension and how your mind can find peace.
I guide you individually – whether you are practicing for the first time, already have experience or wish to deepen a particular inner process.
Hatha Yoga
What is Hatha Yoga?
Hatha Yoga is a classical form of yoga that is particularly well-suited to sharpening body awareness, relieving stress and building inner stability. The word ‘Hatha’ is composed of two Sanskrit syllables: “ha”, which stands for activity, the mind and mental energy, and “tha”, which symbolises calm, prana and vital energy.
Hatha Yoga balances these two polarities and includes:
- conscious postures (asanas) that promote stability, strength and flexibility
- breathing techniques (pranayama) that regulate the nervous system and support inner peace
- precise alignment that improves your body awareness regarding posture and strain
- relaxation phases that enable recovery
Hatha Yoga is calm, clear and structured – a form of practice that not only enhances your physical flexibility but also fosters a deeper connection to your inner self.
Why
Why practice Hatha Yoga with Santrum Veritas?
Individual yoga sessions – online and in person in Vienna, Salzburg, Linz
The body speaks a clear language – often more directly than the mind. It shows where tension arises, where you need power, and where balance is required. In my yoga sessions, you learn to recognize these signals and develop a practice that supports your current state and nurtures your well-being in a sustainable and lasting way
What sets my work apart:
- mindfulness over perfection – you focus on sensation rather than external form
- individual approach – each session is tailored to your physical and mental condition
- clear guidance – you learn not only how to practice an asana, but also why it is beneficial
- spiritually grounded, yet clear and applicable to everyday life – without dogma and overload
- integration of breath, movement, and awareness – for effects that extend beyond the yoga mat
- use of essential oils to support emotional regulation and relaxation
Who is this for
Who is Hatha Yoga for?
My yoga sessions are suitable for people looking for mindful, personalised guidance – beyond the atmosphere of a typical yoga studio.
My classes are for you if you:
- want to keep your body flexible, strong, and pain-free
- wish to gradually release physical and mental tension
- want to sleep more restfully and recover more quickly
- need a steady and balanced level of energy
- seek greater calm, focus, and clarity in your everyday life
- would like to deepen your connection with yourself and develop inner stability
- prefer a calm, structured, and mindfully guided practice
- aim to strengthen your resilience and handle stressful situations in a more relaxed manner
Services & Formats
What you get:
ESSENCE
80 € 1 x 60 minutes
Hatha Yoga session
online & in person
Classical Hatha Yoga in the Sivananda tradition – a calm, well-grounded, and precisely guided practice that develops stability, clarity, and body awareness.
Initial Relaxation - Arriving in Your Body
- gently releasing mental pressure and inner tension
- consciously sensing the body without judgment
- allowing each area of the body to relax step by step
Pranayama - Three Foundational Breathing Techniques
Abdominal Breathing · Full Yogic Breath · Anuloma Viloma
Abdominal Breathing
- calms the nervous system and brings stability to the core
- releases tension in the diaphragm and abdominal area
- supports inner calm and emotional grounding
Full Yogic Breath
- expands breathing capacity and strengthens lung function
- increases vitality and enhances inner alertness
- clarifies the mind and harmonizes emotional fluctuations
Anuloma Viloma
- strengthens breath awareness and extends the exhalation
- leads into a state of deep mental stillness
- balances emotions and cultivates equanimity
Surya Namaskar – Sun Salutations (6 rounds)
The most powerful and universal sequence in yoga
- activates the entire body and sets energy in motion
- warms up muscles and joints
- strengthens focus and determination
- opens the chest and breath space for freer breathing
- integrates movement, breath, and mind into a coherent whole
Classical Asanas (6 selected postures)
- postures that develop strength, flexibility, and stability
- mindful stretches that release muscular and energetic blockages
- balancing postures to enhance mental focus
- individual adjustments to support safe and effective practice
- precise correction of postural misalignments
Final Relaxation
- guided relaxation from head to toe
- letting go of effort, breath control, and tension
- integration of the practice – the body returns to its natural harmony
- a calm and clear state of awareness that stays with you after the session
Pranayama (INSIGHT Level)
Pranayama (MASTERY Level)
Surya Namaskar – Sun Salutations - Extended Practice
Classical Asanas - Extended Practice
Deep Relaxation – Shavasana
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Bonus 2: Introduction to Mudras
Individual Face Yoga Session
Express Jyotish Consultation
INSIGHT
280 € 3 x 75 minutes
Hatha Yoga session + bonuses
online & in person
Everything included in ESSENCE – gradually deepened, expanded, and individually attuned.
INSIGHT builds upon the classical Hatha Yoga session and enriches it with cleansing and energizing breath practices, as well as integrative physical techniques that refine your practice, making it more conscious, clear, and powerful.
Pranayama (INSIGHT-Level)
Abdominal Breathing · Full Yogic Breath · Anuloma Viloma· Kapalabhati · Nadi Shodhana
Kapalabhati
- purifies the respiratory system and activates the digestive fire (Agni)
- sharpens mental alertness and supports clear decision-making
- boosts energy and reduces sluggishness
Nadi Shodhana
- harmonizes the right and left hemispheres of the brain
- improves concentration and mental clarity
- reduces stress and fosters inner equilibrium
Surya Namaskar – Sun Salutations (9 rounds)
The most powerful and universal sequence in yoga
- activates the entire body and sets energy in motion
- warms up muscles and joints
- strengthens focus and determination
- opens the chest and breath space for freer breathing
- integrates movement, breath, and mind into a coherent whole
Classical Asanas - Extended Practice (9 selected postures)
- postures that develop strength, flexibility, and stability
- mindful stretches that release muscular and energetic blockages
- balancing postures to enhance mental focus
- individual adjustments to support safe and effective practice
- precise correction of postural misalignments
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Targeted enhancement of your Hatha Yoga practice through essential oils:
- recommendations on selecting essential oils for grounding, relaxation, mental clarity or emotional balance
- guidance on how to carefully use them before, during, and after your Hatha Yoga practice
- introduction to aroma activation of energy points – gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energetic support when experiencing tension, tiredness, inner restlessness or the need for relaxation
- support for a harmonious flow of energy
Bonus 2: Introduction to Mudras
- clear guided introduction to key hand mudras
- their influence on energy flow, focus, and presence
- integration your into breathing and meditation practice
Pranayama (MASTERY Level)
Surya Namaskar – Sun Salutations (extended practice)
Classical Asanas (extended Practice)
Deep Relaxation – Shavasana
Individual Face Yoga Session
Express Jyotish Consultation
MASTERY
880 € 8 x 90 minutes
Hatha Yoga session – comprehensive all-in-one package
online & in person
12 hours of yoga + bonuses + personalised face yoga session + express consultation in Jyotish
Everything included in INSIGHT – extended, refined and systematically intensified.
MASTERY is the most complete and in-depth path of your yoga practice. While ESSENCE lays the foundation and INSIGHT broadens your practice, MASTERY leads you gradually into a state that supports sustainable transformation in your posture, radiance, and inner calm.
Pranayama (MASTERY-Level)
Abdominal Breathing · Full Yogic Breath · Anuloma Viloma· Kapalabhati · Nadi Shodhana · Sitkari · Sitali · Brahmari
Sitkari
- cools inner heat and emotional overload
- supports mental clarity in times of overwhelm
Sitali
- promotes regeneration and calms inner restlessness
- purifies the subtle energy channels
Brahmari
- calms the mind on deeper levels
- releases mental tension and supports self-regulation
- provides a stabilizing effect in moments of anxiety, stress, and mental overactivity
Surya Namaskar – Sun Salutations (12 rounds)
The most powerful and universal sequence in yoga
- activates the entire body and sets energy in motion
- warms up muscles and joints
- strengthens focus and determination
- opens the chest and breath space for freer breathing
- integrates movement, breath, and mind into a coherent whole
Classical Asanas - Extended Practice (12 selected postures)
- postures that develop strength, flexibility, and stability
- mindful stretches that release muscular and energetic blockages
- balancing postures to enhance mental focus
- individual adjustments to support safe and effective practice
- precise correction of postural misalignments
Deep Relaxation – Shavasana
- systematic relaxation of the entire body
- release of deep-seated tension patterns
- clearing and opening the inner space
- lasting mental calm and renewal
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Targeted enhancement of your Hatha Yoga practice through essential oils:
- recommendations on selecting essential oils for grounding, relaxation, mental clarity or emotional balance
- guidance on how to carefully use them before, during, and after your Hatha Yoga practice
- introduction to aroma activation of energy points – gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energetic support when experiencing tension, tiredness, inner restlessness or the need for relaxation
- support for a harmonious flow of energy
Bonus 2: Introduction to Mudras
- clear guided introduction to key hand mudras
- their influence on energy flow, focus, and presence
- integration your into breathing and meditation practice
Individual Face Yoga Session
(live via zoom 1 × 45 minutes)
- exercises for the facial muscles, neck, and jaw
- release of tension and muscular tightness
- improves a natural glow, lymphatic flow, and relaxation
Express-Jyotish Consultation
(Audio analysis | 1 × 15 minutes)
a unique in-depth insight into your Vedic personality matrix, bringing clarity to:
- your natural strengths, weaknesses, talents, and inner resources
- qualities that drive your success – and those that tend to hold you back
- underlying beliefs, core needs, and behavioural patterns that influence your life
YOGA NIDRA
What is Yoga Nidra?
Yoga Nidra – also known as “yogic sleep” – is a profound practice of conscious deep relaxation on the physical, mental, and emotional levels. Originating from the classical Satyananda tradition, Yoga Nidra has its roots in the tantric ritual Nyasa. During Yoga Nidra, you find yourself in a transitional state between wakefulness and sleep, in which:
- the inner dialogue comes to rest
- the body is able to fully release
- the nervous system regenerates
- the subconscious becomes more accessible
Yoga Nidra can help dissolve inner blockages that keep you from realising your dreams and hinder your self-realisation.
Yoga Nidra
What happens during a Yoga Nidra session?
While doing Yoga Nidra, you lie comfortably on your back in Shavasana and follow my voice inwardly.
There is no need to concentrate or control anything. You simply listen and allow yourself to be guided. With your eyes closed, you move step by step through different levels of awareness. In this process, a space emerges where you can encounter the deeper structures of your subconscious and connect with your authentic self.
Why
Why Yoga Nidra?
Yoga Nidra can effectively support you in:
- reducing physical, mental, and emotional tension
- relieving stress and promoting recovery from burnout
- improving the quality of your sleep
- easing depressive moods and emotional heaviness
- stabilizing the nervous system
- enhancing concentration, memory, and mindfulness
- fostering creativity
- developing clarity and inner alignment
Who is this for
Who is Yoga Nidra for?
Yoga Nidra is for you if you:
- want to step out of repetitive thought patterns, a fast-paced lifestyle, or feeling overwhelmed
- are seeking a deeper form of rest than ordinary sleep
- would like to find access to your inner truth, your needs and resources
- are carrying a heavy burden of responsibility, stress or emotional pressure
- want to realign inwardly (think more clearly, make decisions more easily, feel more mindfully)
Many people experience Yoga Nidra as a gateway to a depth that is rarely possible in everyday life – a space where regeneration, insight and tranquillity unfold simultaneously.
You need no prior knowledge, no particular flexibility or spiritual background – just the willingness to be fully present with yourself for a while.
Services & Formats
What you get:
ESSENCE
60 € 1 x 45 minutes
Yoga Nidra session
online & in person
A classical 10-stage Yoga Nidra session for true regeneration that goes deeper than sleep.
Preparation
- optimal positioning of the body, enabling prolonged deep relaxation with ease
- gentle withdrawal from external distractions
- creating a foundation for an inner sense of calm and safety
Relaxation
- gentle release of physical and mental tension
- deepening of calm without any need for control or effort
- the first transition into a state of inward surrender
Sankalpa – Intention (Part 1)
- formulation of a clear, concise intention
- activation of the subconscious as a foundation for alignment and transformation
- strengthening inner focus from the very beginning of the practice
Rotation of Consciousness
- systematic guidance of attention through different sensory fields
- cultivation of subtle, alert awareness
- disengagement from habitual thinking and automatic patterns
Body Perseption
- a step-by-step journey through different areas of the body
- in-depth relaxation and letting go of hidden patterns of tension
- establishing a calm, coherent, and grounded inner sense of the body
Breath Observation
- awareness of the natural rhythm of the breath
- soft deepening of the breath without trying to control it
- establishing harmony between breath, the nervous system, and inner presence
Opposite Sensations
- conscious exploration of opposing sensations such as warmth/coolness, heaviness/lightness
- balancing emotional patterns and mental activity
- strengthening inner self-regulation and equanimity
Chidakasha – The Inner Space
- immersing into the spacious field of inner awareness
- gentle access to themes that are often overshadowed in everyday life
- clarifying inner tensions, unmet needs, and hidden longings
Sankalpa – Intention (Part 2)
- re-anchoring your inner intention in a state of heightened receptivity
- strengthening focus, motivation, and clarity
- integrating your intention into deeper layers of consciousness
Return
- gradual transition back into the waking stand
- realignment of breath, body and mind
- opening the eyes in a state of clarity, lightness and inner stability
Advanced Guided Meditation & Visualisation
In-Depth Work with Sankalpa
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Bonus 2: MP3 Recording for Your Personal Practice
Enhanced Visualisation & Chakra- Based Inner Work
Deepened Rotation of Consciousness
Integration & Mentoring
Individual Hatha-Yoga-Session
Express-Jyotish-Conultation
INSIGHT
210 € 3 x 60 minutes
Yoga Nidra session + bonuses
online & in person
Everything included in ESSENCE – gradually deepened, expanded, and individually attuned.
INSIGHT goes beyond the classical 10-stage Yoga Nidra session by integrating techniques that are considered transformative in the Satyananda tradition, working on deeper levels of the subconscious, perception, and emotional balance.
Advanced Guided Meditation & Visualisation
- archetypal imagery that gently bring unconscious themes to the surface
- rapid imagery – a Satyananda technique that breaks down mental patterns and opens up new action areas
- symbolic sequences that provide clarity in vague emotional issues
In-Depth Work with Sankalpa
- refining your intention (more precise, powerful and effective)
- guidance on formulating deeper, more authentic inner statements
- incorporating sankalpa during visualisation – thus creating genuine potential for transformation
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Targeted enhancement of your Yoga Nidra practice through essential oils:
- recommendations on selecting essential oils for grounding, relaxation, mental clarity or emotional balance
- guidance on how to carefully use them before, during, and after your Yoga Nidra practice
- introduction to aroma activation of energy points – gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energetic support when experiencing tension, tiredness, inner restlessness or the need for relaxation
- support for a harmonious flow of energy
Bonus 2: MP3 Recording for Your Personal Practice
A 30-minute Yoga Nidra audio recording that you can use at any time:
- to support daily regeneration
- to deepen your work with your Sankalpa
- to further integrate and strengthen the inner processes activated during the sessions
Enhanced Visualisation & Chakra- Based Inner Work
Deepened Rotation of Consciousness
Integration & Mentoring
Individual Hatha-Yoga-Session
Express-Jyotish-Conultation
MASTERY
710 € 8 x 75 minutes
Yoga Nidra session – comprehensive all-in-one package
online & in person
+ bonuses + Hatha Yoga session + express consultation in Jyotish
Everything included in INSIGHT – intensified in its impact and designed for a long-term transformation.
MASTERY is the most comprehensive format of your Yoga Nidra practice.
While ESSENCE establishes the classical practice and INSIGHT broadens it, MASTERY guides you into a continuous, integrative process of development that:
- stabilizes mental clarity
- strengthens your self-regulation in a sustainable way
- creates a point of inner stillness that remains stable even in demanding situations
Enhanced Visualisation & Chakra- Based Inner Work
- guided body scan along the chakras
- creating subtle access to emotional, mental, and energetic dimensions
- activation of the creative, intuitive, and solution-oriented capacities of the mind
Deepened Rotation of Consciousness
- enhanced body scan with a greater focus on the senses
- strengthening of inner grounding and body awareness
- improving your ability to regulate tension on your own
Integration & Mentoring
- a brief reflective conversation after each session to support conscious integration of the experience
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Targeted enhancement of your Yoga Nidra practice through essential oils:
- recommendations on selecting essential oils for grounding, relaxation, mental clarity or emotional balance
- guidance on how to carefully use them before, during, and after your Yoga Nidra practice
- introduction to aroma activation of energy points – gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energetic support when experiencing tension, tiredness, inner restlessness or the need for relaxation
- support for a harmonious flow of energy
Bonus 2: MP3 Recording for Your Personal Practice
A 30-minute Yoga Nidra audio recording that you can use at any time:
- to support daily regeneration
- to deepen your work with your Sankalpa
- to further integrate and strengthen the inner processes activated during the sessions
Individual Hatha-Yoga-Session
(1 × 60 minutes | online via zoom)
A personalised yoga session that:
- combines breathing, movement and mindfulness
- integrate the effects of Yoga Nidra on a physical level
- make access to deeper relaxation more easily
Express-Jyotish Consultation
(Audio analysis | 1 × 15 minutes)
a unique in-depth insight into your Vedic personality matrix, bringing clarity to:
- your natural strengths, weaknesses, talents, and inner resources
- qualities that drive your success – and those that tend to hold you back
- underlying beliefs, core needs, and behavioural patterns that influence your life
NAIL BOARD STANDING
What is Nail Board Standing?
Nail Board Standing – also known as a Sadhu Board – is a powerful spiritual practice with a strongly revitalizing effect. It uniquely combines physical stimulation with deep mental transformation. There are over 70,000 nerve endings and numerous reflex points on our feet, which are connected to the body’s overall sensory and regulatory systems. Their targeted stimulation leads to:
- improved blood circulation and increased cellular vitality
- activation of the metabolism and detoxification processes
- release of deep tension throughout the body
- harmonization of the nervous system – shifting from stress toward regeneration
Nail Board Standing
What happens during a Nail Board Standing session?
The session begins with a guided mental and breath-centred preparation, allowing you to calm your mind and attune yourself to the experience ahead. Afterwards – under safe and attentive guidance – you stand on a specially designed nail board for a period of time tailored to your individual needs.
You do not need to apply any specific technique or force yourself to achieve anything. You will be directed to consciously use your breath as an anchor and to observe the sensations without resisting them. The focus lies on entering a deep state of acceptance and presence. A space emerges in which you can directly experience and transform your habitual responses to challenge – moving towards an attitude of inner steadiness and balance.
Why
Why Nail Board Standing?
Nail Board Standing can effectively support you in:
- building trust in your body and your own capabilities
- dealing constructively with fear and inner resistance
- increasing mental resilience and the ability to maintain focus
- breaking through limiting beliefs and self-imposed boundaries
- fostering deep presence and awareness in the here and now
Who is this for
Who is Nail Board Standing for?
Nail Board Standing is particularly beneficial if you:
- live under high pressure or constant performance demands in your daily life
- long for greater mindfulness and less mental chatter
- want to strengthen your ability for self-regulation
- wish to address suppressed emotions, mental blocks and inner conflicts
- want to build courage, willpower and determination
- practise meditation or yoga and are ready to go deeper
- wish to gain new perspectives on supposed “limits”
For many, nail board standing becomes a powerful ritual of self-empowerment – a profound moment in which overcoming challenges, absolute presence and newly gained confidence in your body come together.
It does not require an exceptional tolerance for pain. What matters is a genuine willingness to approach this unusual experience with curiosity and mindfulness. A stable mental and physical constitution is a prerequisite.
Services & Formats
What you get:
ESSENCE
70 € 1 x 60 minutes
Sadhu-Board Session
online* & in person
ESSENCE is your first profound encounter with standing on a nail board.
You learn how to prepare physically and mentally, and how to use intense sensations as a resource, rather than merely enduring them.
Getting Started & Clarifying Your Intention
- preliminary conversation to clarify your intention and inner attitude
- defining a clear focus for the practice
- creating a safe, grounded, and trusting space for the experience ahead
Initial Relaxation & Breath Regulation
- guided body awareness rooted in the present moment
- gentle release of mental pressure
- gradual relaxation of particular body areas
- breath awareness and the fundamental principles of conscious breathing
Core Practice: Standing on the Nail Board
- safe, step-by-step entry onto the board under professional guidance
- using the breath as a stable inner anchor
- developing mental presence through conscious observation without resistance
- individually adapted duration – with a focus on quality rather than time
- strengthening self-efficacy and inner resilience
Final Relaxation & Closing
- guided relaxation for physical grounding and integration
- systematic release of all tension from head to toe
- returning to a state of deep calm and the body’s natural balance
- deepening the sense of grounding, inner peace, and self-trust
Advanced Breathing Exercises (Pranayama)
Deepened Body Awareness
Hatha Yoga – Preparation of the Body
Enhanced Breathing Exercises (Pranayama)
Yoga Nidra – Deep Relaxation
Integration & Reflective Debrief
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Bonus 2: Two Guided Breath Meditations (MP3 recordings | 10 minutes each)
Bonus 3: A 20-minute guided Shavasana meditation (MP3 recording) that you can use at any time
Express-Jyotish-Consultation
INSIGHT
220 € 3 x 75 minutes
Sadhu-Board Session + bonuses
online* & in person
Everything included in ESSENCE – gradually deepened, expanded, and individually attuned.
INSIGHT combines standing on a nail board with advanced breathing techniques, focused body awareness, and multisensory integration.
Advanced Breathing Exercises (Pranayama)
Abdominal Breathing · Full Yogic Breath
Abdominal Breathing
- calms the nervous system and brings stability to the core
- releases tension in the diaphragm and abdominal area
- supports inner calm and emotional grounding
Full Yogic Breath
- expands breathing capacity and strengthens lung function
- increases vitality and enhances inner alertness
- clarifies the mind and harmonizes emotional fluctuations
Deepened Body Awareness
- more precise preparation of the foot arches, stance, and bodily alignment
- conscious handling of micro-tensions and internal reactions
- fostering a calm, coherent, and grounded sense of embodied awareness
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Targeted enhancement of your Nail Board Standing practice through essential oils:
- recommendations on selecting essential oils for grounding, relaxation, mental clarity or emotional balance
- guidance on how to carefully use them before, during, and after your Nail Board Standing practice
- introduction to aroma activation of energy points – gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energetic support when experiencing tension, tiredness, inner restlessness or the need for relaxation
- support for a harmonious flow of energy
This turns INSIGHT into a truly multisensory experience – one that is anchored not only in the mind but also in the body.
Bonus 2: Two Guided Breath Meditations (MP3 recordings | 10 minutes each)
- designed to help you deepen your breath practice independently — wherever and whenever you need it
- helps dissolve inner restlessness and restore centeredness within minutes
- ideal for short regenerative breaks during the day or before challenging moments
- ongoing support to anchor the benefits of your Nail Board Standing practice
Hatha Yoga – Preparation of the Body
Enhanced Breathing Exercises (Pranayama)
Yoga Nidra – Deep Relaxation
Integration & Reflective Debrief
Bonus 3: A 20-minute guided Shavasana meditation (MP3 recording) that you can use at any time
Express-Jyotish-Consultation
MASTERY
320 € 4 hours
Your 4-hour intensive retreat
online* & in person
+ bonuses + Express Jyotish Consultation
MASTERY is designed for those who wish to experience standing on a nail board not as an isolated technique, but as a holistic process — supported by deep physical, mental, and energetic preparation.
In this focused four-hour one-to-one retreat, you use the transformative power of Hatha Yoga, Pranayama, and Yoga Nidra to immerse yourself in the practice of standing on a nail board with full awareness and complete presence.
Hatha Yoga – Preparation of the Body (60 minutes)
A classical Hatha Yoga session that:
- warms the muscles and fascia
- mobilizes the joints and releases tension
- open the chest and support freer breathing
- cultivates a grounded, coherent sense of embodied awareness
Enhanced Breathing Exercises (Pranayama) (60 minutes)
Four Foundational Breathing Techniques, that enhance your sense of calm and mental clarity:
Abdominal Breathing · Full Yogic Breath · Nadi Shodhana · Brahmari
Abdominal Breathing
- calms the nervous system and brings stability to the core
- releases tension in the diaphragm and abdominal area
- supports inner calm and emotional grounding
Full Yogic Breath
- expands breathing capacity and strengthens lung function
- increases vitality and enhances inner alertness
- clarifies the mind and harmonizes emotional fluctuations
Nadi Shodhana
- harmonizes the right and left hemispheres of the brain
- improves concentration and mental clarity
- reduces stress and fosters inner equilibrium
Brahmari
- calms the mind on deeper levels
- releases mental tension and supports self-regulation
- provides a stabilizing effect in moments of anxiety, stress, and mental overactivity
Core Practice: Standing on the Nail Board
The duration will be individually adjusted depending on your condition, experience and inner readiness.
- safe guidance in posture and body alignment
- finding a stable stance
- using the breath as a mental anchor
- recognizing patterns of tension, fear, or resistance
- dissolving automatic reactions through conscious presence
- strengthening inner clarity
- developing a calm and regulated mental state
Yoga Nidra – Deep Relaxation (45 minutes)
A classic Yoga Nidra session to help you process the experience:
- gently glide into a state of profound calm
- release of remaining tension
- harmonisation of the nervous system and fostering of regenaration
- letting go of inner blockages that became apparent during your Nail Board Standing practice
- anchoring of the sankalpa in a moment of peak mental openness and receptivity
- return to the waking state with a clear, calm and strong presence
Integration & Reflective Debrief (15 minutes)
A final conversation to support you in:
- integrating and reflecting on your experience
- recognizing and understanding your inner response patterns more clearly
- deriving practical steps for everyday life
Bonus 1: Aroma Recommendations & Aroma Activation of Energy Points
Targeted enhancement of your Nail Board Standing practice through essential oils:
- recommendations on selecting essential oils for grounding, relaxation, mental clarity or emotional balance
- guidance on how to carefully use them before, during, and after your Nail Board Standing practice
- introduction to aroma activation of energy points – gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energetic support when experiencing tension, tiredness, inner restlessness or the need for relaxation
- support for a harmonious flow of energy
This turns INSIGHT into a truly multisensory experience – one that is anchored not only in the mind but also in the body.
Bonus 2: Two Guided Breath Meditations (MP3 recordings | 10 minutes each)
- designed to help you deepen your breath practice independently — wherever and whenever you need it
- helps dissolve inner restlessness and restore centeredness within minutes
- ideal for short regenerative breaks during the day or before challenging moments
- ongoing support to anchor the benefits of your Nail Board Standing practice
Bonus 3: A 20-minute guided Shavasana meditation (MP3 recording)
that you can use at any time:
- promotes deep physical and mental regeneration – even on demanding days
- supports the release of tension and accumulated mental overload
- helps restore energetic balance and cultivate a stable sense of inner calm
- ideal as an evening routine or for intentional recovery in between
- helps strengthen body awareness and makes relaxation more accessible
Express-Jyotish Consultation
(Audio analysis | 1 × 15 minutes)
a unique in-depth insight into your Vedic personality matrix, bringing clarity to:
- your natural strengths, weaknesses, talents, and inner resources
- qualities that drive your success – and those that tend to hold you back
- underlying beliefs, core needs, and behavioural patterns that influence your life
*Please note that we do not provide a nail board for our online offering. A personal nail board is essential for your active participation in the online session.
MEDITATIONS & ENERGY PRACTICES
Do you know that feeling of constantly being “on the go” – thinking about yesterday, making plans for tomorrow, yet rarely fully present in the here and now? Even in this very moment, your mind may already be moving toward the next task, replaying a past conversation, or being pulled away by external distractions. The present moment begins to lose its clarity – and with it, your connection to yourself.
This is exactly where the meditations and energy practices of Santrum Veritas come in.
I am currently developing guided meditations and energy practices designed to gently lead you from the restlessness of constant doing into the tranquillity of simply being.
What awaits
What Awaits You Soon
- Meditation set «Emotional Freedom»
- Energy practices for grounding and experiencing the present moment through the senses
- Energy practices for letting go of social roles and reconnecting with your true self
- Meditations for processing burdensome memories
- Meditations to restore emotional balance and equilibrium
- Energy practices for harmonising the energy centres
… and further formats that will be added gradually.
All meditations and energy practices will be available as audio recordings, allowing you to access them anytime and anywhere as part of your personal development journey.
Important Note:
These meditations and energy practices are intended as supportive tools. They do not replace psychotherapeutic treatment or medical care. If you are dealing with traumatic experiences, I strongly recommend using these recordings with caution and in consultation with your healthcare professionals.
Who is this for
Who are these Meditations & Energy Practices for?
These recordings are designed for individuals who:
- wish to reduce mental overload, emotional tension, or inner restlessness
- want to sharpen their self-awareness and develop inner clarity
- seek greater stability on a physical, emotional, or mental level
- are looking for support with stress management, regeneration, or sleep rituals
- feel called to live more consciously rather than simply operating on autopilot
- sense that there is more depth, presence and awareness within them than everyday life currently allows
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The journey toward greater depth and presence begins soon
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FAQ
In many cases, Hatha yoga improves flexibility, posture, breathing and stress management. Please note, however, that Hatha yoga is not a substitute for a medical examination, medical treatment, psychotherapy or other therapeutic measures.
In many cases, Hatha yoga improves flexibility, posture, breathing and stress management. Please note, however, that Hatha yoga is not a substitute for a medical examination, medical treatment, psychotherapy or other therapeutic measures.
The perfect time to practise is up to you – depending on whether you want to recharge your batteries or wind down. Consistency is more important than the specific time of day. One simple rule applies to every session: ideally, avoid practicing right after a meal.
Although Yoga Nidra and hypnosis may appear similar from the outside, they are fundamentally different practices. Yoga Nidra guides you into a state of deep relaxation while maintaining conscious awareness and inner observation. Throughout the practice, you are repeatedly invited to remain awake, attentive, and inwardly present. In contrast, hypnosis generally works through focused suggestion and altered states of attention.
This happens to many people, and is nothing to worry about – sometimes the body simply responds to what it most urgently needs: rest.
However, Yoga Nidra reveals its deepest transformative potential when you remain in a state of conscious relaxation. With regular practice, this becomes increasingly natural and accessible.
Yoga Nidra creates a highly supportive mental condition for this. In a state of deep relaxation, your subconscious becomes particularly receptive.
This is where we work with a Sankalpa – a personal intention that you anchor during this sensitive phase. During our session, I will gladly guide you on how to formulate a clear, effective Sankalpa that truly resonates with you.
The nail board consists of a board with numerous metal nails arranged at regular intervals. Standing on a nail board is therefore an intense physical experience involving targeted pain stimuli. Under guidance, however, you will quickly learn to use your breathing to regulate your response rather than tensing up. The result is often a surprisingly deep sense of physical and mental calm.
If you have any questions, concerns or existing mental health conditions, I advise you to consult a doctor or a suitably qualified healthcare professional before taking part.
The most important contraindications include:
- diabetic neuropathy or other sensory disturbances
- wounds, inflammation or conditions affecting the skin of the feet
- vascular disorders of the legs
- heart conditions
- pregnancy
- acute mental instability, anxiety disorders, epilepsy
Thoughts come and go – this is a natural part of the mind’s activity. Do not try to suppress or judge them. Simply notice your thoughts, allow them to pass, and gently return to your meditation anchor – such as your breath – time and again, without putting any pressure on yourself.
With regular practice, this shift becomes increasingly effortless, and your concentration naturally deepens.
