AROMA CONSULTING
Embrace well-being in its natural form.
Essential Oils
What are essential oils?
Essential oils are highly concentrated, volatile essences extracted from various parts of plants – such as flowers, leaves, roots, stems, bark, resins and seeds. They are the purest form of the plant’s active ingredient.
Quality makes all the difference. From the cultivation of the plant through careful transport to precise distillation – every step influences the purity and thus the effectiveness of the essential oil. Today’s market is quite confusing, and many products are diluted with synthetic additives, contaminated, or derived from low-quality cultivation. Such oils not only disappoint in their aroma, but also lack both added value and benefits.
For this reason, I work exclusively with doTERRA essential oils
These are produced according to rigorous quality standards, carefully extracted, and repeatedly tested by independent laboratories for purity and efficacy. Only this uncompromising level of transparency and controlled quality can guarantee the aromatic experience and supportive properties you rightfully expect.
Why
Why essential oils?
- can help to release emotional blockages by acting directly on the brain areas that regulate feelings and unconscious response patterns
- activate the body’s natural self-regulatory mechanisms by not only providing temporary relief but also addressing the underlying physiological processes
- have antimicrobial, antiviral and anti-inflammatory properties
- unfold their effect quickly and profoundly, as their molecules are absorbed at a cellular level within a few minutes
- can be used in a variety of ways: for relaxation, stimulation, concentration, pain relief, skincare, regeneration and inner reflection
- increase the body’s energy vibration and sharpen spiritual awareness
Who is this for
Who is Aroma Consulting for?
This consultation is for you if you:
- experience emotional tension, inner restlessness, or ongoing stress
- long for more energy, vitality and lightness in daily life
- seek clarity when thoughts feel repetitive or decision-making becomes difficult
- want to support your physical wellbeing in a natural way (e.g. respiratory comfort, skin health, muscular ease, digestion, and immune balance)
- would like to improve your sleep quality
- find yourself in a personal, professional, or emotional transition and are looking for grounding and support
- want to strengthen your resilience in order to meet challenges with greater calm and stability
- prefer to avoid synthetic solutions and are open to holistic, naturally pure alternatives
Important Note: Please be aware that Aroma Consulting is intended as supportive guidance and does not constitute a medical diagnosis. It neither replaces nor supersedes any treatment prescribed by a physician.
Services & Formats
What you get:
ESSENCE
30 € 30 minutes
Aroma Strategy Session
online
A compact yet impactful session in which you receive structured guidance – well-founded, precise and immediately applicable. A strategy that allows you to experience how deeply essential oils can affect you on an emotional, physical and energetic level.
Clarifying Your Concern & Setting a Precise Focus
- a brief, targeted conversation to clearly
understand your current challenge or inner theme - defining a clear focus for the session (sleep, stress, energy, emotional balance, motivation, inner stability, etc.)
Core Analysis – Your Essential Oil Selection
- selected choice of 3–4 essences aligned with your current focus and individual needs
- explanation of how these oils may affect the nervous system, emotion regulation and overall physical well-being
- practical guidance for safe use (aromatic application, topical use, internal use where appropriate, immediate support vs. ongoing regulation)
Your Personal Aroma Strategy
- a simple, easy-to-follow routine for morning, day, and evening
- precise recommendations regarding dosage, intensity, and supportive frequency of use
Wrap-Up & Support
- a follow-up message summarizing the key takeaways from your session
- a clear overview of all recommended essences, including practical guidance for their application
- optional: assistance with placing an order or setting up your account with doTERRA
INSIGHT
60 € / p.p.2 hours
Aroma Workshop & Networking
in person | for groups of 7 or more
+ 15 % discount on MASTERY
INSIGHT combines knowledge, experience, exchange and practical application. This is more than just a workshop. It is a space for connection – with yourself, with other participants, and with the fascinating properties of pure, natural essential oils. Every essence you inhale opens a doorway to inner states that are often overshadowed in everyday life. And within a shared community setting, these processes are amplified: you may recognise your own patterns in the responses of others, experience resonance, surprising insights, and sometimes even genuine relief.
Introduction to the World of Essential Oils
- how essential oils may support the nervous system, emotional balance, and physical well- being
- what distinguishes essential oils of high quality— and how to identify them
- why certain scents have a calming, focusing or energising effect
Shared Aroma Testing & Experience
- introduction to a curated selection of 10–12 highly pure essential oils
- guided group scent testing of essential oils, inviting each participant to observe their personal responses
- experiencing how mood, physical tension, and inner clarity may shift in real time
- reflective exchange: What resonates? What creates resistance? What surprises you?
- deepening self-connection through a direct sensory interaction with essential oils
Everyday Use & Life Hacks
- simple and effective DIY recipes
- natural ways to support relaxation, energy balance, and stress management
- a short, guided aroma-breathing sequence with a selected essence
Networking & Communication
- connection with people who think and feel in similar ways
- a welcoming space for conversations around stress, energy, emotional experiences, and personal insights
- opportunity to ask questions and receive individual guidance
+ Bonus: Exclusive Participant Offer: Enjoy
15% off Aroma Diagnostics (see MASTERY).
MASTERY
260 € 3 hours
Aroma Diagnostics
in person
+ Guided Aroma Meditation
+ Aroma Stone as a gift
+ Express Jyotish Consultation
+ additional bonuses
Every person responds differently to essential oils and their scents. These reactions are not random, but reflect one’s current physical and emotional state.
Within MASTERY, we use this understanding and create your individual aroma profile.
Welcome & Alignment
- exploring the themes and questions that are currently most relevant for you
- clarifying your expectations and primary focus for the session
- introduction to the structure and flow of the Aroma Diagnostics
- creating a calm and trusting foundation for our work together
Guided Aroma Meditation
Before the actual Aroma diagnostics begins, we consciously take a moment to leave the hustle and bustle of everyday life behind and turn your attention inwards.
- letting go of external distractions and mental restlessness
- shifting from analytical thinking to the mindful experience of the present moment
- cultivating a relaxed state in which essential oils can be perceived with greater clarity and depth
Aroma Diagnostics – 45 Essential Oils in a Blind Scent Testing
For the Aroma Diagnostics, only natural essential oils of high quality and bioenergetic value are used. You will experience 45 essences without knowing in advance which oils you are smelling. Your spontaneous responses of attraction or aversion reveals meaningful insight into patterns that often remain beyond conscious rational perception.
- blind scent testing of essential oils without visual or verbal cues
- registration of your responses to each essence
This process can be remarkably immersive – many of my clients notice positive shifts on a physical, mental, and emotional level even during this phase.
Psycho-Emotional Interpretation
This step is about evaluating your Aroma Diagnostics and reflecting on your current emotional and energetic state.
- review of the oils to which you reacted particularly strongly
- assessment of whether an oil appealed to you, irritated you or made you feel a certain inner distance
- explanation of possible links between your reaction to the scent and issues that are currently affecting you – whether visible or invisible
- your power resources and areas of emotional or energetic strain
Your Individual Aroma Profile & Scent Anchor
Based on the psycho-emotional interpretation, your individual aroma profile emerges – a selection of those essential oils and plant families that are designed to harmonise your body’s energetic balance and support you in your decision-making processes.
- a curated selection of essential oils
- an aroma stone to take home as your personal scent anchor
- guidance on how to activate your scent anchor with selected essential oils and use it effectively in your daily routine
Your Personal Aroma Strategy
- development of your personalised aroma strategy for the coming weeks
- recommendations for safe dosage, application and frequency of use
Reflective Debrief & Support
- reflecting on your experience
- space to share your own impressions, feelings and eureka moments during the Aroma Diagnostics
- a summary of the key points sent via email/message
- an overview of all recommended essential oils, including a clear guide to their use
- optional: assistance with placing an order or setting up your account with doTERRA
Bonus 1: Introduction to Aroma Activation of Energy Points
- an easy-to-understand explanation of how aroma activation works and why it is so effective for your daily self-care
- a step-by-step practical guide: gently touching specific areas of the body, energy points and chakras using essential oils
- simple techniques for self-guided energy support when experiencing tension, tiredness, inner restlessness or the need to relax
- promoting a harmonious flow of energy
Bonus 2: A 20-minute guided Shavasana meditation
that you can use at any time:
- promotes deep physical and mental regeneration – even on demanding days
- supports the release of tension and accumulated mental overload
- helps restore energetic balance and cultivate a stable sense of inner calm
- ideal as an evening routine or for intentional recovery in between
- helps strengthen body awareness and makes relaxation more accessible
Express-Jyotish Consultation
(Audio analysis | 1 × 15 minutes)
a unique in-depth insight into your Vedic personality matrix, bringing clarity to:
- your natural strengths, weaknesses, talents, and inner resources
- qualities that drive your success – and those that tend to hold you back
- underlying beliefs, core needs, and behavioural patterns that influence your life
FAQ
When used appropriately, essential oils are generally considered well tolerated.
However, they are highly concentrated botanical substances, which makes proper handling essential.
- General rule: Use only 100% pure essential oils of exceptional quality and always follow the usage instructions provided on the product label and the manufacturer’s official website.
- Particular caution is advised for pregnant or breastfeeding women, young children, or people with serious pre-existing medical conditions. In such cases – or whenever you are unsure – consult your physician or qualified healthcare professional before use.
- Eye contact: Never rinse essential oils out of the eyes with water. Instead, apply a few drops of a carrier oil (such as olive or coconut oil) to a cotton pad and gently wipe the affected area. If irritation persists, seek medical advice.
That depends on three factors: the oil you choose, your individual intention, and the method of application.
For emotional states such as acute stress or temporary inner restlessness, the balancing aromatic experience may often be noticed within just a few breaths. This is linked to the close connection between the sense of smell and the limbic system — the area of the brain associated with emotion and memory.
For deeper processes, such as establishing a more restful sleep routine, supporting regeneration, or fostering greater nervous system balance, consistency and patience are major. In these cases, more stable positive shifts are often experienced only after regular use over several days or even a few weeks.
The guiding principle is simple: when working with essential oils, regularity often matters more than quantity. A small, regular amount integrated into your daily routine may be more sustainable than infrequent, high-intensity use.
No – nor should that be the purpose.
Essential oils are not a tool for numbing emotions. Their role is rather to help soften the inner tension that can make a moment feel overwhelming.
A balancing scent calms the nervous system enough for you to step out of pure reactivity and regain a sense of inner choice.
The emotion does not necessarily disappear – but it no longer holds the same control over your response.
From that place, clarity emerges: the ability to sense what the emotion may be pointing toward and how you consciously wish to meet it.
Essential oils do not replace inner work. They create the conditions in which meaningful inner work becomes possible.
Yes, with a bit of preparation, you can ensure that your perception is clear and you get the most out of your session.
On the day of your Aroma Diagnostics, I recommend avoiding:
- heavy or strongly spiced foods
- perfumes, scented creams, or other strongly fragranced cosmetic products
- alcoholic beverages
- smoking
- nasal decongestant sprays
Natural essential oils do not impair your sense of smell. Aroma Diagnostics is designed in such a way that you will not be overstimulated. Each essence is perceived only briefly, with pauses in between and without deep inhalation. This ensures that your sense of smell remains alert and able to distinguish between scents.
High-quality essential oils provide a holistic approach. Whilst many pharmacy remedies merely address symptoms, essential oils support the body’s natural balance on several levels simultaneously – emotionally, mentally and physically.
Let’s compare a typical headache remedy with a high-quality peppermint oil: The synthetic remedy generally works primarily by suppressing the pain receptor. Pure peppermint oil, thanks to its cooling and circulation-boosting properties, can not only address physical tension – which is often the cause of headaches – but also promote mental clarity at the same time. It is a natural and effective alternative.
